tag:blogger.com,1999:blog-63561621624306861262024-03-12T22:03:01.774-04:00Inspiring PauseIt takes but a minute to continue the Vision...Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.comBlogger21125truetag:blogger.com,1999:blog-6356162162430686126.post-11162721059145910922012-12-22T08:14:00.001-05:002012-12-22T08:14:16.296-05:00God's Simply StrategyGod's Simply Strategy is to talk to us all the time via the people, and situations we pay attention to. If you need drastic things to happen, then that's it. If you only listen to strangers, then that's it. <br />
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Change your filter, adjust the volume, and figure out what lesson / blessing is being shared with you today. And ACT on it.<br />
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Good Day.<br />
KKasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-62716387318757159532012-12-19T08:30:00.001-05:002012-12-19T08:30:16.869-05:00Happy "We"dnesday!"There is an idea that we write our own scripts in life, we each need to take responsibility for our actions and the act of living. <br />
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We may not yet feel that we are in control of our own, and that we are being ruled by the circumstances around us. <br />
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Trust me, We are all given the opportunity to make changes and become a different person. <br />
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Become conscious of the roles we are acting out every day, and recognize that we are perhaps not playing the part we really want to in life. <br />
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Be Yourself. Don't be Afraid. Success will come."Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-38961624788900115402012-10-22T10:09:00.003-04:002012-10-22T10:09:48.211-04:00I'm Back!<span style="font-family: Georgia, "Times New Roman", serif;">It's been far too long since I shared on my blog. I think a part of what helped me deal with the daily trials and tribulations, was sharing my thoughts with the World. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;">I promise myself to write. I promise myself to listen to my own thougts and cleanse myself of all the self doubt we sometimes encounter. I promise myself to be a better version of me. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;">I'm back!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;"><strong>"<em>One Step at a Time is Good walking</em>"</strong> - Chinese Proverb</span><br />
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<span style="font-family: Georgia;">-Kasema</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-66981653649179928052010-03-18T09:08:00.000-04:002010-03-18T09:08:29.198-04:00Simply Stated....(More Life Profoundly Stated!)<blockquote><span style="font-family: Verdana, sans-serif;"><strong>“Making your mark on the world is hard. If it were easy, everybody would do it. But it's not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won't. it's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.”</strong> </span></blockquote><br />
<blockquote><span style="font-family: Verdana, sans-serif;">- President Barack Obama</span></blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-23693249116454129772010-03-16T15:51:00.002-04:002010-03-16T15:53:12.893-04:00Simply Stated...<blockquote><blockquote><strong><span style="font-family: Verdana, sans-serif;"></span></strong><span style="font-family: Verdana, sans-serif;"></span><br />
<blockquote style="text-align: center;"><strong><span style="font-family: Verdana, sans-serif;">“To wish you were someone else, is to waste the person you are.”</span></strong></blockquote><div style="text-align: center;"></div><br />
<blockquote><blockquote>- Unknown</blockquote></blockquote></blockquote></blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-54825392397819269212010-02-10T10:47:00.001-05:002010-02-10T10:49:17.312-05:00Life’s Too Short to be Ordinary (Adapted)<span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<blockquote><span style="font-family: Georgia, "Times New Roman", serif;">“<strong><em>Every morning, we are born again</em></strong>” Buddhist Maxim</span></blockquote><br />
<div><span style="font-family: Georgia, "Times New Roman", serif;"> </span><span style="font-family: Georgia, "Times New Roman", serif;">How do you get through the day? A simple question. What keeps you going when the going gets tough? One common way is to put our heads down and soldier on. Humans have a remarkable ability to put on a suit of armour that protects them from the slings and arrows of outrageous fortune. Another way is to ride the emotional roller-coaster. Like all roller-coasters we tend to feel sick with fear and anticipation on the way up and scream on the way down. These approaches both get us through the day, but it feels like a struggle to survive.</span></div><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Life shouldn't be ordinary and it shouldn’t just be keeping our head above water. It’s too easy to forget that our days are limited and precious. I’ve found that creating some daily principles for living help me to be more intentional every day. It gives me a foundation for how to approach life. These rules help me to live life to the full.</span><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;"><strong>What do daily principles look like?</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div></div><ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Life is a Precious Gift – Make the most of it </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Treat others as you’d like to be treated </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Be authentic and true to your values </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Find joy in everything you do </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Inspire others to make the most of life </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Work is love made life – put your heart into everything that you do </span></li>
</ul><span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div></div><span style="font-family: Georgia, "Times New Roman", serif;">We are born again each morning . Review your ideas every morning to get your head in the game. Set intentions for how you'd like to be that day. Just to be reminded that life is precious every morning is crucial. When you wake up feeling sad, stressed or unexcited be reminded to find joy in life. Most importantly the principles take away the temptation to simply survive – <strong>JUST</strong> remember that life is too short to be ordinary.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div></div><br />
<span style="font-family: Georgia, "Times New Roman", serif;">What are your principles? How do you remember to live life, rather than just surviving it? Please leave a comment and share your thoughts.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">(Also, Please check-out: <a href="http://www.lessordinaryliving.com/">http://www.lessordinaryliving.com/</a>)</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com2tag:blogger.com,1999:blog-6356162162430686126.post-7110107445643367042010-02-02T14:16:00.000-05:002010-02-02T14:16:14.985-05:00Simply Stated...<span style="font-family: Georgia, "Times New Roman", serif;">Well maybe not, "simply" stated...</span><br />
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<br />
<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><strong>"Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears."</strong> </span></blockquote><blockquote><span style="font-family: Georgia, "Times New Roman", serif;">- Edgar Allen Poe</span></blockquote><blockquote></blockquote><blockquote></blockquote><blockquote></blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-52676357299408351902010-01-28T11:43:00.001-05:002010-01-28T11:45:38.472-05:00Be Passionate in Your Pursuits!<span style="font-family: Georgia, "Times New Roman", serif;">You know the saying, "<strong>Don't put all your eggs in one Basket</strong>!" </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Well it can be applied to every aspect of life. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">If you raise the bar for everything, not just for one area, you create a higher standard for life. For example, so many people put all their eggs in a weight-loss basket, but when it stops going well - and it will - you get deflated. Instead be passionate each day about making your overall life a little better. Every moment or every day, take it up a notch! Have several areas that interest you and pursue them with passion!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><em>Try This:</em></span><br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Pursue Your Passion</span></strong><br />
<br />
<span style="font-family: Georgia, "Times New Roman", serif;">By this time next year, I want to ___________________________________</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">To make this happen, I need to ___________________________________</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">My next step is to __________________________________________</span><br />
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<span style="font-family: Georgia;">Stay Inspired!</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-17285680617720268472010-01-27T17:35:00.001-05:002010-01-27T17:35:58.041-05:00Simply Stated...<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><strong>"If we are what we eat...then be delicious!" </strong></span><br />
</blockquote><br />
<blockquote><span style="font-family: Georgia, "Times New Roman", serif;">- A Billboard</span><br />
</blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-34420165233125544382010-01-25T22:14:00.005-05:002010-01-25T22:17:44.847-05:00Simply Stated...<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: black;">"<em><span style="color: purple;">I CAN</span></em> is 100 times more important than IQ"</span></strong></span><br />
</blockquote><blockquote><span style="font-family: Georgia, "Times New Roman", serif;">- Anonymous</span><br />
</blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-84675627037382822222010-01-22T21:51:00.003-05:002010-01-23T08:21:26.796-05:00Your Light!<span style="font-family: Georgia, "Times New Roman", serif;">The Light that flows through you is Universal energy. You give that Light form by what you feel, what you think, how you behave, what you value, and how you live your life. It’s as if you are shaping the Light into forms or manifestations of you. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">This Light reflects you!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Imagine you are a light bulb and your soul is the energy that shines you into a room, into a building, or into the World. Without all components working together, you may not shine as bright as you should or could. You change the way the light shines or your outcomes, by changing your consciousness or intentions. You can do this, for an example, when you challenge a negative pattern, such as anger, and choose to replace it with compassion or when you challenge impatience and consciously choose to understand and appreciate the needs of others. A <strong>Change</strong> in thought or feeling and action; changes your experiences.</span><br />
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</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Every experience reflects your intentions in life. An intention is not only desire. It is the use of your will. If you don't like the relationship that you have with your husband, friend or colleague, and you would like it to be different, that desire alone will not change your relationship. If you truly desire to change your relationships with others, that change begins with the intention to change it, and the action to make it a reality. Sometimes just changing the way we look at things, alleviating assumption and judgments, can create immediate ease, harmony, clear perspective, and success. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="color: purple;">Can you go an entire day, not making assumptions, paying attention to what people say and do, and not how you perceive them to be? Can you do it? Give it a shot.</span></em> </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Stay Inspired!</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com2tag:blogger.com,1999:blog-6356162162430686126.post-36323931504444448862010-01-19T08:10:00.001-05:002010-01-27T17:38:51.354-05:00Simply Stated...<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><strong>"Be the Change you want to see in the WORLD!" -</strong> Gandhi</span><br />
</blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com1tag:blogger.com,1999:blog-6356162162430686126.post-37480194103884616942010-01-12T08:32:00.001-05:002010-01-12T08:33:40.365-05:00The "You Uncovered"...<blockquote><span style="font-family: Georgia, "Times New Roman", serif;">Most people think that once you become an adult, you know all there is to know about the World and especially yourself. We forget that as a living organism, you will change and adapt to your surroundings. Often parts of us will evolve and be created, while other parts of us will die. So with this in mind, let's re-learn ourselves as we are today. Through-out the Year, I will share with you a few exercises that create self-understanding through exploration. I hope you enjoy.</span><br />
</blockquote><span style="color: purple; font-family: Georgia, "Times New Roman", serif;"><strong>Identify What's Important</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Supplies: Pen or Pencil, and Journal.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGjzQv3-dTx9M7ZrB3YwJ2aRUYu-Q4uZDk3ounFT97U6D87KsNBrB6ChmMzFkoOx2MnIyKS-gv7Aabwy0mwcS4jpsxjezULC9S-6oRc4mw46t9eEQ7XLWLjc04rQnUvqmDeN9GDsPheE/s1600-h/Circle+in+Eighths.gif" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGjzQv3-dTx9M7ZrB3YwJ2aRUYu-Q4uZDk3ounFT97U6D87KsNBrB6ChmMzFkoOx2MnIyKS-gv7Aabwy0mwcS4jpsxjezULC9S-6oRc4mw46t9eEQ7XLWLjc04rQnUvqmDeN9GDsPheE/s200/Circle+in+Eighths.gif" /></a><br />
</div><ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Draw a circle and divide it into eight slices. </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">List what's important to you: family, friendships, career, health and so on. </span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Then rate each one as either positive or negative, based on how it's going. If you are in a great relationship, then it would be (+). If you are struggling at accomplishing all your career aspirations and goals, then it would be (-). </span></li>
</ul><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Now, look at the Circle. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Write out the negatives in a list right under the circle. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">These are the areas that <span style="color: purple;"><strong>ZAP</strong></span> your motivation, and that you need to improve. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">You are the only one that can change these areas. You! </span><span style="font-family: Georgia, "Times New Roman", serif;">The key is what you rate negative, because you're saying it's important - but you're also saying it's ignored. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Be your Change! </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Stay Inspired...</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com2tag:blogger.com,1999:blog-6356162162430686126.post-25135858958971111282010-01-09T10:11:00.003-05:002010-01-09T10:15:14.826-05:00Simply Stated...<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></span><br />
<blockquote><span style="font-family: Georgia, "Times New Roman", serif;"><strong>"People don't disappoint us, Our Expectations Do!"</strong></span><br />
</blockquote></blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-10380623860738690372010-01-07T12:23:00.000-05:002010-01-07T12:23:13.215-05:00Start with the Spirit!<span style="font-family: Georgia, "Times New Roman", serif;">It's been said that the most popular New Years resolution or plan is to lose weight or improve health. While 85% of people make this choice or plan, about 5% actually accomplish it. That's why Health clubs and Fitness centers really push membership in Dec and Jan. For the most part they know you won't show-up after Feb. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
</div><span style="font-family: Georgia, "Times New Roman", serif;">Why not repair & heal your body by starting with the spirit?!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">The reasons we have been lazy or unmotivated with our healthy or fitness routines, has more to do with what is going on internally then anything. So Feed your spirit with goodness! Joy, Love and Positivity are all mood-boosters that create a perfect state of mind to motivate all the rest. Anything you want to accomplish, will come naturally afterwards. </span><br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Creating Success from the inside out...</span></strong><br />
<ol><li><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Count your blessings</strong>. Express gratitude for what you have or convey your appreciation to everyone you've never properly thanked. It's amazing how being nice to people can be its own reward.<br />
</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Cultivate Optimism</strong>. Keep a positive outlook on today, next week, next month, this year. There is no reason you can't create small steps, that help create the best possible outcome for you. What will make you happy today? Why only plan for the end of the Year? (If I get all my clothes washed today...then Today is a GREAT day!)<br />
</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Don't worry about the Joneses</strong>. Not worrying about what other people do, say or think is sometimes easier said then down. When others accomplish greatness or success, learn how to be genuinely happy for them and acknowledge it. Don't spend time comparing yourself or creating competition. The Universe is so vast, that there is enough room for us all to succeed. Please know that being jealous or a "Hater" only brings you down. <br />
</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Practice acts of kindness</strong>. Doing good things for others is an instant pick-me-up! Everyone should commit to helping out someone less fortunate, for at minimum, once a month. I volunteer with a youth based group, to help them learn how to become entrepreneurs every Wednesday. I also try to do some volunteering in my community as often as possible. Do what fits into your schedule. Remember it doesn't have to be on a big scale. If you see a person struggling with groceries to their car, or a person needs a quarter to be able to get some food...what's stopping you from helping them out? </span></li>
</ol><span style="font-family: Georgia, "Times New Roman", serif;">The only person that benefits from creating more goodness in our lives, is really ourselves. Make a commitment.</span><br />
<br />
<blockquote><strong><span style="font-family: Georgia, "Times New Roman", serif;">"I promise to remember what feeds my spirit, and bring more of it into my life."</span></strong></blockquote><span style="font-family: Georgia, "Times New Roman", serif;">Stay Inspired!</span><br />
<blockquote></blockquote><blockquote></blockquote>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com3tag:blogger.com,1999:blog-6356162162430686126.post-18561947126478005732010-01-05T19:49:00.000-05:002010-01-05T19:49:16.422-05:00There's beauty in Expression...<object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/BcdZDi5LJo0&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BcdZDi5LJo0&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com0tag:blogger.com,1999:blog-6356162162430686126.post-53573118787046444092010-01-05T10:30:00.002-05:002010-01-05T10:35:22.431-05:00Motivating Question of the Month - January 2010<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Qhp2i-ms1IwKyU8xeMqw874MxouulEuGjwZUlggtpth-4cp-72YIzw9rMjJclDqGq0gJ_g8reiubTu-FLX6wVD85QnbK5DLaaIjuHqqs9Daz9L5K5pAtIijdSSBTbd9FowexeWM7QCg/s1600-h/untitled.bmp" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Qhp2i-ms1IwKyU8xeMqw874MxouulEuGjwZUlggtpth-4cp-72YIzw9rMjJclDqGq0gJ_g8reiubTu-FLX6wVD85QnbK5DLaaIjuHqqs9Daz9L5K5pAtIijdSSBTbd9FowexeWM7QCg/s200/untitled.bmp" /></a><br />
</div><div><span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<blockquote>If you could only say <span style="background-color: white;"><strong>ONE</strong> </span>word for the rest of your Life, what would it be? Why?<br />
</blockquote><br />
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</div>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com4tag:blogger.com,1999:blog-6356162162430686126.post-52380280040630324842010-01-04T13:26:00.001-05:002010-01-05T09:41:09.532-05:00What's your Theme for 2010?<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkmQSMWLcpTUyZnnbQH_2GK-9znPI75_bNRswIsedggnLozJfgK5IPQB1D-ptWWj8hrheRVfln40sPDgARn3lZEkYzi58nnnSdRN6x718FbD6vnoz1zlu-T-9MxXWWBACza0r37PqoSg/s1600-h/Vision.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkmQSMWLcpTUyZnnbQH_2GK-9znPI75_bNRswIsedggnLozJfgK5IPQB1D-ptWWj8hrheRVfln40sPDgARn3lZEkYzi58nnnSdRN6x718FbD6vnoz1zlu-T-9MxXWWBACza0r37PqoSg/s200/Vision.jpg" /></a><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Resolution </strong>(noun): a resolve or determination: to make a firm plan to do something.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Goal </strong>(noun): the result or achievement toward which effort is directed; aim; end.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Now that we are four days into 2010, please make sure that you are being realistic with your goals or resolutions. When creating your plan, hopefully you were as simple and direct as possible. When your goals are dreams or aspirations, there is a chance that you may not be able to complete them. If you don't have a clue on how to get to the end result, chances are it will end up on your list again next year. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Take the first couple of weeks and review your 2010 Plan. Create a Theme for the Year if you are too worried about creating Goals. Treat the theme as your constant meditation, idea or motif . If you do create both a theme and goals, try to create solid steps toward achieving these goals. Don't just list items, to never look at the list again until the end of the Year. Be more involved in your success. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>My Theme for 2010</strong>: Discovering Courage & Strength, Gaining Creativity, Enthusiasm & Resources for the present and future! </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Stay Inspired People! </span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com5tag:blogger.com,1999:blog-6356162162430686126.post-86359092427356064182010-01-03T09:54:00.003-05:002010-01-03T10:06:28.607-05:00New Years Cleanse Exercises...Explained (Step Two)<span style="font-family: Georgia, "Times New Roman", serif;">There is a lot to be discovered about yourself by how you view and value Money. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Money Exercise</strong> </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Supplies: Journal, Blank Check, Timer & Pen</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Step One</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Take a blank check, a piece of paper or one of your checks. You can write the check to the amount you desire to be successful in life. Now its up to you if its for one year, five years or even ten years. Everything is up to you. There are no wrong, too high or too low answers. Remember this is to help you learn more about yourself. Pay close attention to your inner dialogue, this is were your inner truth lies. What amount do you want? How much do you really need? How much is too much? </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Step Two</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">In your mind imagine what you are going to do with the money. Now set your timer to <strong>10 minutes</strong>, and write out a budget that spends the total amount. Be honest and only give yourself <strong>10 minutes</strong>. Even if you listed $40,000,000, SPEND IT ALL. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Step Three</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">When you are done, look at the list. Read it out loud. What did you list first? What were your priorities or desires? Remember: Do not judge yourself. What did you learn about yourself?</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>I'll share with you what I learned</strong>:</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">My check was for $2,750.029. Don't ask me why I picked that amount, I just did. I spent most of the check on getting out of Debt, starting a company, starting a College Fund for my nephew, giving some money to my Moma, some travel, a 2nd house, and Charity. I had to ask myself, why did I need all that money to do any of these things. I may not be able to do all of it right away, but all these are things I can work on right now, just in smaller levels. The Truth is...I have everything I need already. My resources aren't money, they are the blessings that come from the Source (GOD). So if I have everything I need right now, what is there to be afraid of. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Happy Journey...Keep the Vision Going.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Note</strong>: Keeping a Journal as a part of your cleanse and Yearly progress is highly recommended. You can refer to your thoughts later and learn as you continue to grow on your Journey.</span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com1tag:blogger.com,1999:blog-6356162162430686126.post-14376075835327054382010-01-03T09:26:00.003-05:002010-01-03T10:05:06.738-05:00New Years Cleanse Exercises...Explained (Step One)<span style="font-family: Georgia, "Times New Roman", serif;">The best part about cleansing in preparation for a New Year, is the self expression and learning that comes with it. Sometimes we have so many layers, that even some are hidden from ourselves. The exercises we did on our New Years retreat were meant to expose some of those layers. </span><br />
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Release Negative Thoughts & Embrace Positive Thoughts (Exercise)</span></strong><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Supplies: Journal & Pen</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Step One</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">First, release what has been holding you back. Most of the time, its our thoughts and self-image. In the release and manifest exercises or otherwise known as a Negativity Fast, we write down <span style="color: black;"><strong>ALL</strong> our Negative thoughts. </span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>For example</strong>: "I will never amount to anything." "I will never be successful in business." "I am ugly."</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Negative Thoughts are the pollution to our lives. We may not realize it, but they actually manifest our reality. If you think you are a failure, you will fail. That is the honest truth. So after you list all the Negative thoughts that come to mind, in another column begin to change your thinking by creating Positive thoughts. It's easier than you think. Sometimes it's changing the "never" into "am" or the "not" into "will" </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Step Two</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">The next step is to read the Negative thoughts with a releasing phrase, and the Positive thoughts with a manifesting phrase. Go through the entire list. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>For an example</strong>: "I release the negative thought that I will never amount to anything. I manifest into my reality, that I am achieving all that God has in store for me. I am already a success in everything I do." </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">You'll be amazed at how liberating something so simple can be. </span><br />
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<span style="font-family: Georgia;"><strong>Step Three</strong></span><br />
<span style="font-family: Georgia;">Now re-read the Positive list again slowly, and give every word Power!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Now commit to <strong>NO</strong> Negative thoughts or words for Three(3) Days. Can you Do it?! <strong>Yes you Can!</strong></span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com1tag:blogger.com,1999:blog-6356162162430686126.post-69240876625092407412010-01-03T00:31:00.000-05:002010-01-03T00:31:47.094-05:00My Vision Begins...<span style="font-family: Georgia, "Times New Roman", serif;">It seems that 2009 went by so fast. It was a challenging Year for most people I know or have spoken to. I guess in a nut shell its great that it went by so fast. The best part of it, is that we all made it. I am determined to make sure no matter how fast or slow this Year goes by, I am present, willing and able to take full advantage of its Blessings. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">One of my Goals this Year is this Blog. The Plan is to share with you, my motivation, my inspiration, my passion in the hopes it will turn into a bright light for you. Nothing I will share should be followed as a bible to what needs to be done or not done. It is just my process, my passion, my way of living for this Year. I hope you will join me on a journey into 2010. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">This Year began like most, with a New Year's cleanse to prepare the body, mind and spirit for what lies ahead. This Year was a little different though. This Year I created a Vision cleanse and went to the Cabins with two Girlfriends to have the full experience of solitude and change. This cleanse really helped us to be more motivated than ever. (Maybe this Year, I'll invite more to be apart of the New Year process for 2011.) There is nothing like sharing your failures, your successes, your goals, and dreams with good friends. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">So here was the schedule of events:</span><br />
<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Day One - Tuesday, Dec 29th: Arrival / Relaxation</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Day Two - Wednesday, Dec 30th: </span></li>
<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Release Negative Thoughts Exercise.</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Embrace & Manifest Positive Thoughts Exercise</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Money Exercise to focus on What are our true Resources</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Gratitude Board</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Reflection and Personal Expression</span></li>
</ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Day Three - Thursday, Dec 31st (New Years Eve): </span></li>
<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Vision Board</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">2010 Plan / Goals (Unlimited amount)</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Write an Individual Prayer for the Year</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">2015 Plan / Goals (3-4)</span></li>
</ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Day Four - Friday, Jan 1st 2010 (New Years Day):</span></li>
<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Vision Journal</span></li>
<li><span style="font-family: Georgia, "Times New Roman", serif;">Relaxation</span></li>
</ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Day Five - Saturday, Jan 2nd 2010</span></li>
<ul><li><span style="font-family: Georgia, "Times New Roman", serif;">Departure</span></li>
</ul></ul><span style="font-family: Georgia, "Times New Roman", serif;">(If you want more information about the exercises and how we did everything, please let me know. I have no problem sharing it.) </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">So from today on, I will occasionally talk about continuing my vision, or goals, and motivation. I refuse to spend another Year without pausing to enjoy life. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Will you join me? </span>Kasema Kalifahhttp://www.blogger.com/profile/05041724686410119087noreply@blogger.com2